Whether you’re looking for 24 hour live-in care or some extra support little and often, at Helping Hands we arrange and manage home care that is completely unique to you and your situation.
A leading charitable organisation providing services, advice and support to people with dementia and their carers.
Helpline: 0300 222 1122
Exercises for Older People
Please view the below leaflet regarding exercises for older people.
If you’ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting.
Free phone support for older people, 24 hours a day.
Telephone: 0800 4 70 80 90