Mental Health

Start a Conversation

Start a Conversation is a suicide prevention campaign that aims to build a community that is committed to the mental health and wellbeing of its residents.

Website: www.startaconversation.co.uk

5 Ways to Wellbeing

The Five Ways to Wellbeing are a great place to start keeping mentally and physically well. The Five Ways are daily acts that can benefit your mental health and wellbeing. They can be adapted to your circumstances, even if you’re self-isolating.

MIND

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Let's Talk

Let’s Talk wellbeing, providing help for people with anxiety, depression and other similar difficulties. Let’s Talk – Wellbeing is available in many different places in the community.

If you are aged 16 or over and having difficulties such as feeling low, anxious or stressed and would like help from some short term talking therapy, you can discuss this with your GP who may arrange a referral to the Let’s Talk.

Website: www.leicestercityccg.nhs.uk

ThinkNinja

Free during the coronavirus (COVID-19) crisis

ThinkNinja is a mental health app designed for 10 to 18 year olds. Using a variety of content and tools, it allows young people to learn about mental health and emotional wellbeing, and develop skills they can use to build resilience and stay well.

Available through the NHS Apps library, Healios is making its ThinkNinja app available to download free of charge to all 10-18 year olds for the next four months.

Download it on the App Store: www.apps.apple.com
Download it on Google Play: www.play.google.com

Mental Health Support during COVID-19

During this time of social distancing and isolation, please remember, you are not alone. The right support for you or your loved ones is just a click or a phone call away. For further support on where to turn if you’re struggling, feeling lonely
or worried about drug or alcohol use please visit the website below.
If you are concerned for your mental or emotional health and wellbeing, or that of a loved one, here is a list of advice and support services available to those living in Leicester, Leicestershire and Rutland.

The Bower House

Our Service provides people in the Market Harborough region with the opportunity to talk to our trained counsellors.

Our service is available to all, irrespective of race, disability, gender, class, religion or culture.

Telephone: 01858 469257

Website: www.bowerhouse.btck.co.uk