Weight Management and Exercise

Exercise Referral Scheme

Over the last two years, the Exercise Referral Scheme has supported over 7,700 individuals with the aim to increase their physical activity levels, improve physical and mental wellbeing and have better management of their medical condition.

Website: www.lrsport.org/exercisereferral

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Leicestershire Nutrition and Dietetic Services

Leicestershire Nutrition and Dietetic Services deliver a range of services to Leicestershire county, Leicester city and Rutland. We work within the community, in outpatients, and in the community and city hospitals.

Telephone: 01162 227161

Website: www.lnds.nhs.uk

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals


Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.

Facebook: @WW.UK

Twitter: @ww_uk

Website: www.weightwatchers.com