Weight Management and Exercise
Exercise Referral Scheme
Over the last two years, the Exercise Referral Scheme has supported over 7,700 individuals with the aim to increase their physical activity levels, improve physical and mental wellbeing and have better management of their medical condition.
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Leicestershire Nutrition and Dietetic Services
Leicestershire Nutrition and Dietetic Services deliver a range of services to Leicestershire county, Leicester city and Rutland. We work within the community, in outpatients, and in the community and city hospitals.
Telephone: 01162 227161
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals